5.0
/4.7
- Information updated 2 weeks ago
Heather Abreu (LMHC)
- Connecticut, United States
- 1306099106
- Licensed in New York
- Therapist License lookup
- Virtual sessions
Review Summary for Heather Abreu
People describe sessions with Heather Abreu as a space where they can think out loud without pressure. People commonly share that they feel more grounded and balanced after sessions.
People often mention that Heather Abreu helps them keep perspective when stress spikes. Clients often describe the support as calm and stabilizing.
A few clients share that they wanted a more structured plan, though they still gained perspective with Heather Abreu. Many say the experience remains positive and supportive overall.
Services offered
- Video
- Phone
- Messaging
Notes:
- Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.
About me
Hello. I know life can at times feel overwhelming and difficult to navigate on your own. I am so happy that you are taking the step to begin working through whatever concerns you may have. When we meet, I hope that you will find a safe place where we can explore these concerns and develop a plan that will have you living your best life.
I am a Licensed Mental Health Counselor with over 15 years of counseling experience. I have worked with individuals presenting with a wide range of concerns. I have extensive experience working with individuals with addiction and with their loved ones, with individuals who have experienced trauma, and with families in conflict. I have worked with individuals struggling with life transitions such as divorce, returning to the workforce and career change. I have counseled in mental health, addiction treatment, and criminal justice settings as well as my own private practice
My counseling philosophy is that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Each person is unique and brings his or her own history making it impossible to utilize only one or two approaches to therapy. People respond differently to styles of counseling. Our work together will always be person (you)- centered and strength-based, because, again, I truly believe that you have what it takes to succeed. My role is to guide and support you in building the skills and confidence necessary to live your best life. I meet each client where you are and build on your strengths and resources. My style is not always “easy”, I will sometimes push you past your comfort zone, but I will always be empathetic and patient and put you first. Oftentimes, clients aren’t aware of what is holding them back and keeping them stuck in unhealthy patterns and as a therapist, I can aid in identifying those things. Together, we can undo false belief systems and unhealthy habits. Seeking therapy is the first step in that process.
I look forward to meeting you and to begin working together!
License information
License:
License number:
Expires at:
LMHC
000565
2026-08-31
- CT LPC 6799, NY LMHC 000565
- Check therapist license in New York
Professional experience
Welcoming international clients?
No
Languages
- English
Heather Abreu's location
- Connecticut, United States
Heather Abreu's years in practice
- 20 years in practice
Online counseling
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Have questions?
How many years of experience does Heather Abreu have?
Heather Abreu brings 20 years of extensive experience in therapy.
Does Heather Abreu welcome international clients?
No, Heather Abreu does not currently accept international clients seeking support.
Is Heather Abreu accepting new clients?
No, Heather Abreu is not currently accepting new clients.
What are the Top 10 online therapists located in Connecticut?
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SERVICES OFFERED
- Video
- Phone
- Messaging
Notes:
- Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.
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