Provides online counseling through the BetterHelp

5.0
/
4.7
  • Information updated 2 weeks ago

Jennifer Smentek (LISW)

  • Iowa, United States
  • 1699929182

Review Summary for Jennifer Smentek

People mention that Jennifer Smentek helps them slow down and think more clearly. Clients often mention feeling more confident and supported as they move through their week.
Clients mention that Jennifer Smentek encourages reflection that feels useful outside of sessions. Clients say it feels like building a foundation that holds up over time.
Some clients mention wanting more tools upfront, but still appreciated Jennifer Smentek's thoughtful support. Even when preferences differ, clients say they felt heard and supported throughout.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

Hello! I’m Jennifer, a LISW in Iowa with over 25 years of professional social work experience. I am passionate about creating a safe, nonjudgmental space where you can explore your emotions, gain insight, and build resilience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & career difficulties. My approach is strengths-based and solution focused while integrating Cognitive Behavioral Therapy and mindfulness techniques to create a personalized plan that works for you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

License information

License:

License number:

Expires at:
LISW
05674
2026-12-31

Professional experience

Focus and Specialization Areas

Additional focus areas

Therapeutic approaches

Welcoming international clients?

No

Languages

  • English

Jennifer Smentek's location

  • Iowa, United States

Jennifer Smentek's years in practice

  • 25 years in practice

Online counseling

Why Choose Online Counseling?

Convenience:

Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability:

We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Accessibility:

The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Have questions?

Jennifer Smentek brings 25 years of extensive experience in therapy.
No, Jennifer Smentek does not currently accept international clients seeking support.
No, Jennifer Smentek is not currently accepting new clients.
Find the best online therapists at Quick Counseling. Our powerful filter system allows you to filter therapists by specialties, focus areas, and clinical approaches, so you can quickly and easily find the right match for your needs. With top-rated therapists in Iowa, you can trust Quick Counseling to help you find the care you deserve.

SERVICES OFFERED

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

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* Jennifer Smentek provides online counseling through the BetterHelp platform.

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Anxiety +7
Random

Full name

State

Focus areas

Therapeutic approaches

NPI number

20 out of 84 results
Iowa
Communication Problems
Impulsivity
Isolation / Loneliness
Life Purpose
Mood Disorders
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Iowa
Abandonment
Adoption and Foster Care
Attachment Issues
Blended Family Issues
Body Image
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems
Mindfulness Therapy
Iowa
Hospice and End of Life Counseling
Cognitive Behavioral Therapy (CBT)
California
and OCD
Attachment Issues
Body Image
Communication Problems
Compulsions
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Iowa
and disability
Autism and Asperger Syndrome
Chronic pain
Communication Problems
Family of Origin Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Gottman Method
Mindfulness Therapy
Colorado
Antisocial Personality
Guilt and Shame
Life Purpose
Men's Issues
Mood Disorders
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Iowa
Adoption and Foster Care
Avoidant Personality
Communication Problems
Family Problems
First Responder Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Iowa
Abandonment
Adoption and Foster Care
and OCD
Attachment Issues
Blended Family Issues
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Iowa
Blended Family Issues
Caregiver Issues and Stress
Control Issues
Divorce and Separation
Domestic Violence
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Iowa
Cognitive Behavioral Therapy (CBT)
Iowa
Aging and Geriatric Issues
and disability
and OCD
Antisocial Personality
Avoidant Personality
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Illinois
Control Issues
Divorce and Separation
Forgiveness
Guilt and Shame
Isolation / Loneliness
Iowa
Abandonment
and disability
Attachment Issues
Avoidant Personality
Body Image
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Iowa
Adoption and Foster Care
and OCD
Attachment Issues
Blended Family Issues
Caregiver Issues and Stress
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Gottman Method
Narrative Therapy
Solution-Focused Therapy
Iowa
Abandonment
Attachment Issues
Caregiver Issues and Stress
Commitment Issues
Communication Problems
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Existential Therapy
Psychodynamic Therapy
Solution-Focused Therapy
Iowa
and OCD
Attachment Issues
Autism and Asperger Syndrome
Blended Family Issues
Body Image
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Iowa
Aging and Geriatric Issues
Codependency
Disruptive Mood Dysregulation Disorder (DMDD)
Drug and Alcohol Addiction
Emptiness
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Iowa
Family of Origin Issues
Family Problems
Gender Dysphoria
Hospice and End of Life Counseling
Panic Disorder and Panic Attacks
Iowa
Communication Problems
Forgiveness
Guilt and Shame
Mood Disorders
Panic Disorder and Panic Attacks
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)

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