Provides online counseling through the BetterHelp

5.0
/
4.7
  • Information updated 2 months ago

Paula Sponaugle (LCSW-C)

  • Maryland, United States
  • 1972787802

Review Summary for Paula Sponaugle

Clients often note that sessions with Paula Sponaugle feel focused, not scattered. People commonly share that they feel more grounded and balanced after sessions.
Clients mention that Paula Sponaugle helps them build healthier habits gradually. Clients say the approach helps them build coping skills in a realistic way.
Some people mention that they expected more structure, but still found Paula Sponaugle steady and professional. Most still describe sessions as helpful and say the conversations feel respectful and constructive.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

I am licensed in Maryland with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I use a combination of solution focused, Cognitive Behavioral and other therapies to provide the most effective and appropriate treatment to each individual. I have a relaxed and flexible style to allow individuals to feel at ease as they work through difficult issues.

License information

License:

License number:

Expires at:
LCSW-C
05862
2026-10-31

Professional experience

Welcoming international clients?

No

Languages

  • English

Paula Sponaugle's location

  • Maryland, United States

Paula Sponaugle's years in practice

  • 35 years in practice

Online counseling

Why Choose Online Counseling?

Convenience:

Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability:

We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Accessibility:

The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Have questions?

Paula Sponaugle brings 35 years of extensive experience in therapy.
No, Paula Sponaugle does not currently accept international clients seeking support.
No, Paula Sponaugle is not currently accepting new clients.
Find the best online therapists at Quick Counseling. Our powerful filter system allows you to filter therapists by specialties, focus areas, and clinical approaches, so you can quickly and easily find the right match for your needs. With top-rated therapists in Maryland, you can trust Quick Counseling to help you find the care you deserve.

SERVICES OFFERED

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

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Start Your Journey with Paula Sponaugle

* Paula Sponaugle provides online counseling through the BetterHelp platform.

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