Sara Bridges (LICSW)

As a licensed therapist serving clients in Alabama, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping young adults and women address challenges like depression, anxiety, relationship dynamics, and self-esteem. Drawing from a Christian-informed perspective, I create a compassionate space where clients can explore personal growth, healing, and meaningful life transitions. My approach focuses on addressing issues such as isolation, communication barriers, guilt, shame, and purpose-finding. I’m particularly passionate about supporting individuals through significant life changes, including workplace stress, relationship shifts like divorce, and caregiver challenges. My therapeutic work emphasizes self-love, forgiveness, and developing healthy coping strategies for panic attacks, attachment concerns, and emotional healing. My goal is to walk alongside you with empathy, respect, and understanding, helping you build resilience and discover your inner strength during difficult seasons of life.