Provides online counseling through the BetterHelp

5.0
/
4.3
  • Information updated 4 months ago

Shannon Pena (LCMHC)

  • North Carolina, United States
  • 1861860389

Review Summary for Shannon Pena

Sessions with Shannon Pena are often described as productive without feeling intense. Clients say they gain perspective that carries into relationships and daily routines.
Some clients say Shannon Pena's steady approach is especially helpful when they feel overwhelmed. Clients say the process feels manageable and supportive, especially during stressful periods.
Some clients note that the sessions can feel open-ended, even though the support from Shannon Pena is consistent. Many say the experience remains positive and supportive overall.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

My name is Shannon Pena. I am currently licensed in North Carolina as a Licensed Mental Health Counselor-Supervisor and also as a Certified Rehabilitation Counselor. I have experience working with adolescents, children and adults with disability. However, my primary experience has been working with young adults. I also have extensive experience working with individuals diagnosed with Autism Spectrum disorder, anxiety disorders, and ADHD. My counseling experiences primarily include adjustment, normal situational, career, mild mental health, developmental issues, vocational and employment issues, behavioral issues, emotional and social issues. There are many different theoretical approaches to counseling. In order to address the needs of differing individuals, counselors should learn to adapt and use the approach most appropriate for the situation as well as choose what works best for the client. My approach to counseling is person-centered and integrative. It is very important to me to look at everyone’s unique situation and circumstances when determining what approach to take. Although individual counseling experiences may vary, goals will be set and worked towards throughout our sessions. Homework may also be occasionally assigned. It is important that during our sessions you share open and honestly and contribute to the counseling experience.

License information

License:

License number:

Expires at:
LCMHC
10731
2026-06-30

Professional experience

Focus and Specialization Areas

Additional focus areas

Therapeutic approaches

Welcoming international clients?

No

Languages

  • English

Shannon Pena's location

  • North Carolina, United States

Shannon Pena's years in practice

  • 8 years in practice

Online counseling

Why Choose Online Counseling?

Convenience:

Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability:

We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Accessibility:

The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Have questions?

Shannon Pena brings 8 years of extensive experience in therapy.
No, Shannon Pena does not currently accept international clients seeking support.
No, Shannon Pena is not currently accepting new clients.
Find the best online therapists at Quick Counseling. Our powerful filter system allows you to filter therapists by specialties, focus areas, and clinical approaches, so you can quickly and easily find the right match for your needs. With top-rated therapists in North Carolina, you can trust Quick Counseling to help you find the care you deserve.

SERVICES OFFERED

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

Select ‘Get Started’ for a popup form to start a short questionnaire and arrange a conversation.

  • Report this listing

Start Your Journey with Shannon Pena

* Shannon Pena provides online counseling through the BetterHelp platform.

Find online therapists in North Carolina

  • Alabama
  • Alaska
  • Arizona
  • Arkansas
  • California
  • Colorado
  • Connecticut
  • Delaware
  • District of Columbia
  • Florida
  • Georgia
  • Hawaii
  • Idaho
  • Illinois
  • Indiana
  • Iowa
  • Kansas
  • Kentucky
  • Louisiana
  • Maine
  • Maryland
  • Massachusetts
  • Michigan
  • Minnesota
  • Mississippi
  • Missouri
  • Montana
  • Nebraska
  • Nevada
  • New Hampshire
  • New Jersey
  • New Mexico
  • New York
  • North Carolina
  • North Dakota
  • Ohio
  • Oklahoma
  • Oregon
  • Pennsylvania
  • Rhode Island
  • South Carolina
  • South Dakota
  • Tennessee
  • Texas
  • Utah
  • Vermont
  • Virginia
  • Washington
  • West Virginia
  • Wisconsin
  • Wyoming
ADHD +11
Random

Full name

State

Focus areas

Therapeutic approaches

NPI number

20 out of 784 results
North Carolina
and OCD
Compulsions
Family of Origin Issues
Guilt and Shame
Infidelity
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Psychodynamic Therapy
Trauma-Focused Therapy
North Carolina
Blended Family Issues
Caregiver Issues and Stress
Commitment Issues
Communication Problems
Divorce and Separation
Cognitive Behavioral Therapy (CBT)
North Carolina
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Narrative Therapy
North Carolina
Communication Problems
Disruptive Mood Dysregulation Disorder (DMDD)
Family Problems
Forgiveness
Impulsivity
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
North Carolina
and OCD
Antisocial Personality
Compulsions
Forgiveness
Infidelity
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Existential Therapy
Internal Family Systems
North Carolina
Attachment Issues
Blended Family Issues
Caregiver Issues and Stress
Codependency
Communication Problems
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Narrative Therapy
North Carolina
Adoption and Foster Care
Caregiver Issues and Stress
Communication Problems
Control Issues
Domestic Violence
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Internal Family Systems
Mindfulness Therapy
Motivational Interviewing
North Carolina
Abandonment
Aging and Geriatric Issues
Blended Family Issues
Body Image
Caregiver Issues and Stress
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Narrative Therapy
Solution-Focused Therapy
California
Adoption and Foster Care
Family of Origin Issues
Family Problems
Isolation / Loneliness
Multicultural Concerns
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Internal Family Systems
Psychodynamic Therapy
Solution-Focused Therapy
North Carolina
Abandonment
and disability
and OCD
Attachment Issues
Blended Family Issues
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Gottman Method
Mindfulness Therapy
North Carolina
Domestic Violence
Drug and Alcohol Addiction
Military and Veterans Issues
Veteran and Armed Forces Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Existential Therapy
Motivational Interviewing
Solution-Focused Therapy
North Carolina
Adoption and Foster Care
Aging and Geriatric Issues
Blended Family Issues
Caregiver Issues and Stress
Codependency
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy
North Carolina
Forgiveness
Guilt and Shame
Life Purpose
Self-Love
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Hypnotherapy
North Carolina
Military and Veterans Issues
Personality Disorders
Post-traumatic Stress
Sexual Assault and Abuse
Sexuality
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing
North Carolina
Codependency
Communication Problems
Coping with Natural or Human-Caused Disaster
Drug and Alcohol Addiction
exercise
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy
North Carolina
Blended Family Issues
Body Image
Cancer
Communication Problems
Emptiness
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness Therapy
North Carolina
Abandonment
Adoption and Foster Care
Autism and Asperger Syndrome
Caregiver Issues and Stress
Codependency
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Psychodynamic Therapy
North Carolina
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Trauma-Focused Therapy
North Carolina
Body Image
Communication Problems
Divorce and Separation
Forgiveness
Men's Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Solution-Focused Therapy

© Quick Counseling. 2026. All rights reserved.

Find a Therapist

DISCLAIMER: QUICKCOUNSELING.COM IS A TECHNOLOGY COMPANY, NOT A THERAPY COMPANY OR PROFESSIONAL SERVICE SUPPLIER. SERVICE PROVIDERS USE QUICKCOUNSELING.COM AS A MARKETING TOOL TO PROMOTE THEIR OWN SERVICES.