Sherri Holt (Psychologist)

I’m a licensed California psychologist with extensive experience helping adults move through trauma, relationship challenges, burnout, and periods of life transition. My approach is grounded, collaborative, and deeply focused on getting to the root of what’s keeping you stuck rather than just managing symptoms. One of my primary specialties is Brainspotting, a brain-body therapy that accesses the subcortical areas where stress, trauma, and emotional patterns are held. Many clients find that this method helps them process experiences more effectively than talk therapy alone. I integrate Brainspotting with evidence-based approaches such as CBT, attachment-focused work, and mind-body awareness to create steady, lasting change. I provide non-judgmental, inclusive care and have experience working with clients in diverse industries, including adult content and online creative sectors. I offer a supportive space for individuals navigating the unique pressures, boundaries, and emotional demands of this work Clients describe me as warm, attuned, and straightforward. I’m here to help you understand yourself, release what’s weighing you down, and build a life that feels aligned with who you really are. Whether you’re navigating anxiety, trauma, chronic stress, or simply feeling disconnected from yourself, we’ll work together at a pace that feels safe, supportive, and empowering.