Tara Tobin (LMFT)

Hello, my name is Rhiannon (I go by my middle name). I am a Licensed Marriage and Family Therapist (LMFT) in California. I have been providing therapy since 2005, primarily working with children, adolescents, parents, families, and couples. I specialize in helping children, teens, and young adults dealing with anxiety, depression, and attention difficulties as well as assisting parents with skills to help their children develop emotionally, academically, and socially. My passion is to help all ages learn effective coping strategies to manage challenges related to focus, anxiety, depression, and anger/aggression. Another strong focus of my practice is with couples and the various relationships in our lives. Here, learning and mastering positive and effective communication and problem-solving skills is key to creating supportive partnerships and increasing our quality of life. Originally from New York, I obtained my Bachelor’s degree in Psychology with a Minor in Studio Art in Baltimore, Maryland, and then obtained my Master’s degree in Marital and Family Therapy with a concentration in Art Therapy from Loyola Marymount University in Los Angeles, California. I utilize interventions from cognitive-behavioral therapy, solution-focused therapy, family systems theory, art therapy, and mindfulness practices. These approaches support the processes of increasing awareness of our thoughts, feelings, and behaviors, developing more effective strategies/skills to make changes and reach personal goals, and ultimately lead to a sense of feeling more balanced and satisfied with our lives. I believe that in order for the therapeutic process to be successful, we will focus on your strengths and you being the “expert” in your life. As a facilitator of growth and awareness, I look forward to working with you!