Thomas Johnson (LMFT)

Do you find that you are trying to create the life that you can envision, but get stuck, or feel like you don’t deserve to follow your vision? Sometimes we can use some help, with tools to honor your Authentic Self, to work with your fears, to find your joy and move forward. I provide non-judgmental guidance that draws upon your natural creativity, compassion and clarity. I respect who you are now, and collaborate with you, honoring your innate strengths and skills. We work to heal old wounds, increase awareness and empower you to consciously create a life that resonates with you. With increased understanding and acceptance of your Authentic Self, you can learn to better trust your decision-making process and internal guidance. Depending on your goals, we can explore in-depth the links between your past and current situation, use a problem-solving focus to address specific issues or a combination of both. I have more than 14 years’ experience providing therapeutic services. I utilize cognitive behavioral therapy, psychodynamic, Internal Family Systems, mindfulness, and forgiveness approaches, depending on your situation.