Provides online counseling through the BetterHelp

5.0
/
4.7
  • Information updated 2 weeks ago

Lura Smedstad (LPC)

  • Minnesota, United States
  • 1750839551

Review Summary for Lura Smedstad

Clients describe Lura Smedstad as thoughtful and supportive, with conversations that feel meaningful. Many say the guidance feels practical and easy to apply between sessions.
Some clients say the value of working with Lura Smedstad comes from consistency over time. Clients say the process feels manageable and supportive, especially during stressful periods.
Some clients say they wanted more structure, but still gained clarity with Lura Smedstad. Still, many describe sessions as beneficial and say they left with clearer perspective.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

In her counseling practice, Lura combines aspects of what she loves the most: a deep regard for the spiritual Source within every person; effective therapeutic art processes, and a sound cognitive behavioral therapy approach. For many years, she has had the opportunity to support both adult and teen clients in the process of healing their lives. Lura specializes in helping her clients alleviate the effects of trauma, anxiety, and depression, as well as grief and loss issues. She helps them to establish workable, sustainable life goals and healthy relationships. Her clients describe her approach as “direct but compassionate!” and uniquely suited to each individual or couple who meet with her. According to Lura, “We all have a Voice of Wisdom within us. Part of what I do is to help clients get in touch with that Voice.” EXPERIENCE: I have been working as a Counselor and Therapist for many years. My primary work was partially accomplished as a Ministerial Partner with my husband who is a Unity Minister while serving Unity Churches in Clear Lake, Texas; Taos, New Mexico; Charlotte North Carolina; Hartford, Connecticut and Key West, Florida. In 1993, we relocated to Minneapolis, MN where we established a school with a three year course of study to support individuals in personal growth and spiritual maturity. We led the school for 10 years and attracted students from a variety of occupations and religious/spiritual affiliations. Many of our students came from “helping” occupations, (e.g., doctors, nurses. social workers, teachers, etc. ) and this taught us that our approach was valuable and timely. I continued to work as I completed BA and Masters programs and had the advanced opportunity to do practicums in both Counseling and Art Therapy degrees while working for a Psychiatric hospital in Key West, Florida. In 2015 we left Florida, did another round of Interim ministry work in Hartford, CT before moving back permanently to Minneapolis, Minnesota. I joined an established counseling clinic as an associate and worked there from 2016 to 2021. Because of COVID-19, I moved my practice to my home office and have been serving clientele on telehealth services ever since. EDUCATION: Ordained: Theophilus Divinity School 1995 BA in Fine Arts: Minneapolis College of Art and Design – St. Cloud State University, Saint Cloud, Minnesota 2006 Masters in Clinical Mental Health Counseling w/concentration in Art Therapy: Prescott College, Prescott, Arizona 2014 LICENSING: Minnesota LPC #1916

License information

License:

License number:

Expires at:
LPC
01916
2026-10-31

Professional experience

Focus and Specialization Areas

Additional focus areas

Therapeutic approaches

Welcoming international clients?

No

Languages

  • English

Lura Smedstad's location

  • Minnesota, United States

Lura Smedstad's years in practice

  • 20 years in practice

Online counseling

Why Choose Online Counseling?

Convenience:

Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability:

We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Accessibility:

The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Have questions?

Lura Smedstad brings 20 years of extensive experience in therapy.
No, Lura Smedstad does not currently accept international clients seeking support.
Yes, Lura Smedstad is currently accepting new clients.

SERVICES OFFERED

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

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Start Your Journey with Lura Smedstad

* Lura Smedstad provides online counseling through the BetterHelp platform.

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Addictions +14
Random

Full name

State

Focus areas

Therapeutic approaches

NPI number

20 out of 325 results
Minnesota
Abandonment
Aging and Geriatric Issues
and disability
and OCD
Attachment Issues
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Minnesota
Abandonment
Caregiver Issues and Stress
Communication Problems
Domestic Violence
Emptiness
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Solution-Focused Therapy
Somatic Therapy
Minnesota
Abandonment
and OCD
Antisocial Personality
Attachment Issues
Avoidant Personality
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Existential Therapy
Gottman Method
Internal Family Systems
Minnesota
Domestic Violence
Post-traumatic Stress
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Minnesota
Adoption and Foster Care
Aging and Geriatric Issues
Autism and Asperger Syndrome
Blended Family Issues
Body Image
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Narrative Therapy
Solution-Focused Therapy
Minnesota
Body Image
Caregiver Issues and Stress
Forgiveness
Life Purpose
Midlife Crisis
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Existential Therapy
Minnesota
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy
Minnesota
Attachment Issues
Communication Problems
Control Issues
Guilt and Shame
Isolation / Loneliness
Minnesota
Abandonment
Adoption and Foster Care
Attachment Issues
Blended Family Issues
Caregiver Issues and Stress
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Existential Therapy
Iowa
Abandonment
Adoption and Foster Care
Aging and Geriatric Issues
and disability
and OCD
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Existential Therapy
Minnesota
Alternative Sex Culture
and alternative sex culture
and disability
BDSM
Chronic pain
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Solution-Focused Therapy
Minnesota
Aging and Geriatric Issues
Body Image
Eating and Food-Related Issues
Forgiveness
Hospice and End of Life Counseling
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Narrative Therapy
Solution-Focused Therapy
Minnesota
Autism and Asperger Syndrome
Blended Family Issues
Caregiver Issues and Stress
Codependency
Communication Problems
Minnesota
Abandonment
Aging and Geriatric Issues
and disability
Attachment Issues
Autism and Asperger Syndrome
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Existential Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Illinois
Abandonment
Adoption and Foster Care
and OCD
Attachment Issues
Avoidant Personality
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Jungian Therapy
Minnesota
Abandonment
and disability
Attachment Issues
Body Image
Caregiver Issues and Stress
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Minnesota
Aging and Geriatric Issues
and disability
Body Image
Cancer
Chronic pain
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Minnesota
Abandonment
Attachment Issues
Blended Family Issues
Cancer
Co-morbidity
Client-Centered Therapy
Emotionally-Focused Therapy (EFT)
Internal Family Systems
Mindfulness Therapy
Motivational Interviewing
Minnesota
Abandonment
Attachment Issues
Caregiver Issues and Stress
Commitment Issues
Communication Problems
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy

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